Memory is a vital function of the brain that allows us to recall experiences, learn new skills, and maintain healthy social relationships. As we age, our memory capacity can decrease, affecting our quality of life. Therefore, taking care of your diet and adopting a healthy lifestyle is crucial in the elderly.
A balanced diet with fruits, vegetables, protein, and healthy fats helps prevent chronic disease and maintain good health. Avoiding processed foods and limiting your intake of saturated fats, sugars, and salt is key. In addition, foods such as fish, nuts and seeds, fruits and vegetables, eggs and green tea have been shown to have beneficial effects on the memory of the elderly thanks to their properties.
The omega 3 of some fish helps considerably to reduce brain inflammation while vegetables and nuts, for example, are foods rich in antioxidants and vitamins . All these benefits together with a balanced diet favor the health of our long-term memory.
In summary, an adequate diet is essential to improve and preserve memory in the elderly. Combining it with other strategies, such as regular exercise and an overall healthy lifestyle , helps maintain brain health and improve quality of life in old age.