Get to know autumn asthenia and seasonal transition

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Autumn arrives with its palette of warm colours and the scent of dry leaves in the air, but for some, it also brings with it a strange feeling of emotional exhaustion. This seasonal fatigue has a name: autumn asthenia.

Autumn asthenia is a term used to describe a range of emotional and physical symptoms that many people experience as summer fades and autumn sets in. These symptoms include a decrease in vital energy, mood swings, sadness, anxiety and difficulty concentrating. Although it is not an illness in itself, it can have a significant impact on mental and emotional health.

Autumn asthenia appears to be influenced by several factors. One of the main ones is the change in the amount of sunlight we receive as the days get shorter. This reduced exposure to sunlight can disrupt our circadian rhythms and negatively affect our mood.

Another factor contributing to autumn asthenia is the change in our daily routine. During the summer, we tend to enjoy a more relaxed atmosphere, holidays and outdoor activities. With the arrival of autumn, we return to our work and school routines, which can lead to stress and a feeling of being trapped in monotony.

If you feel affected by autumn asthenia, it is important to take care of your emotional well-being. Maintaining a consistent, quality sleep routine can help improve your mood and energy. In addition, practising meditation and mindfulness can be beneficial in reducing anxiety and stress.

Regular physical activity can also be a great ally in improving your mood and energy. Going for a walk in nature and taking advantage of the beauty of autumn can be especially comforting.

In summary, autumn asthenia is a common response to the seasonal transition we all experience. As we embrace the changes that autumn brings, let's remember to take care of our emotional and physical health, allowing us to fully enjoy this unique season.

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