Coming back from holidays can be a challenge. After days of relaxation and disconnection, getting back to work and the daily routine can be overwhelming. Unhurried mornings turn into races against the clock, and the feeling of freedom is left behind to give way to responsibilities.

The impact of returning to routine can be especially hard in the first few days. The backlog of work, emails to check and meetings to attend can create stress and anxiety. To cope with this transition, it is essential to maintain a positive mindset. Remember that the holidays have given us the opportunity to recharge our batteries and come back with a fresh perspective.

A useful strategy is to establish a gradual transition. Adjusting your sleep schedule a few days before returning to work can help you get used to the previous rhythm. Also, when returning, it is important to prioritise tasks. Instead of trying to tackle everything at once, set realistic goals for each day and break tasks into manageable steps.

Communication plays a crucial role in this process. Sharing holiday experiences with colleagues can help create a more pleasant atmosphere in the office. Also, having an open dialogue about expectations and projects can make it easier to adapt.

Don't demand 100% from day one. It is normal to take time to catch up and get back into the swing of things. Setting aside time for yourself, even in the middle of the working day, can be beneficial in maintaining balance.

In short, the return from holidays involves a gradual adjustment. Let's face it with self-understanding and a positive mindset. If we can maintain a balance between work responsibilities and self-care, we can retain some of that sense of relaxation and renewal in our day-to-day working lives.