Blood pressure is an important measure of cardiovascular health and is made up of two values: systolic pressure and diastolic pressure. High or low blood pressure can be a sign of health problems and it is important to know how to monitor and measure it.

High blood pressure, or hypertension, occurs when blood pressure is too high. If left unchecked it can increase the risk of heart disease and stroke . Hypertension usually has no symptoms, so it is important to measure your blood pressure regularly to detect it.

On the other hand, low blood pressure, or hypotension, can occur in healthy people, but it can also be a sign of underlying health problems. Hypotension can cause dizziness, weakness, and fatigue .

There are several ways to control your blood pressure, such as maintaining a healthy diet and exercising regularly. Limiting alcohol and tobacco use can also help reduce the risk of high blood pressure. If necessary, doctors can prescribe medication to control each case.

Measuring blood pressure is an easy, non-invasive process that can be done at home with an arm or wrist blood pressure monitor . It is recommended to measure it regularly to detect any change in blood pressure. And it is always advisable to consult a doctor if you have any concerns about it.