Breastfeeding is a precious gift that mothers can offer their babies from the moment they are born. In addition to being a natural and beautiful act, it provides a wide range of benefits for both the baby and the mother.

First of all, breast milk is the perfect food for newborns and infants. It is specifically designed to meet all the nutritional needs of the baby, providing a balanced combination of proteins, fats, vitamins and minerals . In addition, breast milk contains antibodies that help strengthen the baby's immune system, protecting him from diseases and infections.

On the other hand, it promotes the healthy development of the nervous system and the proper growth of the baby. The fatty acids present in breast milk are essential for brain development and cognitive function.

Also, breastfed babies have a lower risk of diseases such as respiratory infections , otitis media, diarrhea, allergies, asthma and obesity. Breast milk contains protective factors that help strengthen the baby's immune system, offering natural protection against various diseases.

It should be noted its contribution to postpartum recovery, since breastfeeding stimulates the contraction of the uterus, which helps it return to its normal size more quickly. It also reduces the risk of postpartum hemorrhage and helps speed up the physical recovery of the mother after childbirth.

It has even been shown that breastfeeding reduces the risk of diseases such as breast and ovarian cancer, osteoporosis and cardiovascular diseases in mothers.