Did you know that the key to a healthy and energetic life is right under your pillow? Adequate sleep and rest are critical to maintaining optimal well-being and a balanced lifestyle. In this article we review the importance of sleeping position, sleeping hours and choosing a good mattress.

The position in which we sleep affects the quality of sleep and our overall health. The most recommended position is face up, since it maintains the proper alignment of the spine, reduces pressure on the body and prevents back and neck pain. If you snore, sleeping on your side can keep your airways open and reduce snoring.

The hours of sleep we get each night are crucial for well-being. Most adults need 7-9 hours of quality sleep to function optimally the next day. During the night, the body recovers, strengthens the immune system and consolidates memory and learning. Depriving yourself of adequate sleep increases your risk of health problems, such as poor concentration, irritability, and a weakened immune system.

Choosing a good mattress is an investment in well-being. A quality mattress makes the difference between a good night's sleep and an uncomfortable one. You should consider your preferences and the level of support and comfort. A mattress that is too firm can cause discomfort , while one that is too soft may not provide adequate support for the spine. Try different options and consider the materials used in its construction to find the perfect balance.

Toppers, also known as mattress toppers, are great for enhancing the comfort of your current mattress. These additional layers are placed on top of the mattress to provide a softer or firmer surface , depending on your preference. A memory foam topper relieves pressure on support points and provides added comfort. They are also useful for adjusting the firmness of the mattress without completely replacing it.