During any physical activity our body loses water and electrolytes through perspiration. We often focus on things like stamina, strength, and fitness without paying attention to proper hydration. Dehydration can negatively affect us by decreasing resistance, affecting concentration, coordination and increasing fatigue.

Adequate hydration is essential to regulate body temperature during exercise. In this sense, perspiration is the natural mechanism that our body uses to cool itself , but when we are not adequately hydrated, our ability to regulate temperature decreases. This can result in an increase in body temperature and lead to heat exhaustion.

Hydration also plays a vital role in our overall health. It helps transport nutrients, eliminate toxins, maintain our joints and tissues, and promote good digestion. Therefore, to maintain good hydration during exercise it is important to drink before, during and after the activity . The amount of water we need varies from person to person and depends on factors such as exercise intensity, weather, and our own bodily needs.

Therefore, maintaining good hydration during exercise is essential to enhance performance, regulate body temperature, and promote overall good health. Don't underestimate the power of adequate hydration to power your workouts and improve your well-being. Your body will thank you!