Although undetected by our perception, blood pressure plays a key role in our well-being. It is a silent but very important indicator of the health of our cardiovascular system. Blood pressure, also called blood pressure, measures the force with which blood circulates through our arteries. Represented by two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number), it reflects the pressure acting on the artery walls during each heartbeat and in its relaxation phase.

Maintaining adequate blood pressure is essential to prevent a range of health problems, from heart disease to stroke. If blood pressure is too high, it puts too much strain on the arteries, which over time can cause them to narrow and become damaged. On the other hand, too low blood pressure can compromise proper blood circulation, depriving vital organs of needed oxygen and nutrients.

This is where the blood pressure monitor comes in, a valuable device for monitoring and controlling our blood pressure. The blood pressure monitor is a tool that allows us to accurately measure our blood pressure from the comfort of our own home. Whether digital or analogue, the blood pressure monitor consists of an inflatable cuff that is placed around the upper arm and connected to a readout unit. When the cuff is inflated, the brachial artery is temporarily compressed, momentarily stopping blood flow and allowing the device to record blood pressure readings.

Regular monitoring of blood pressure using a blood pressure monitor can be an invaluable tool for self-care and prevention of long-term health problems. This allows us to detect any variations in blood pressure levels and take preventive measures before they become serious problems. People with a family history of hypertension, heart disease or diabetes, as well as those who have already been diagnosed with these conditions, can especially benefit from constantly monitoring their blood pressure.

It is important to note that accurate blood pressure measurement requires certain steps and considerations. It is recommended to take readings in a quiet and relaxed environment, avoid caffeine and tobacco use prior to measurement, and follow the specific instructions provided by the blood pressure monitor manufacturer. In addition, it is advisable to keep a record of readings to track changes over time and share this information with a healthcare professional if necessary.