Pregnancy is a time full of changes and expectations, and one of the best ways to take care of both yourself and your baby is to stay active. Although it may seem counterintuitive, exercising during pregnancy can be extremely beneficial for your overall health and well-being.

This period involves a series of physiological and hormonal changes that can affect your body and your mood. Regular exercise helps you maintain a healthy weight, improves blood circulation, and strengthens your cardiovascular system , which contributes to better overall health. Additionally, physical activity helps reduce the risk of developing complications such as gestational diabetes and high blood pressure.

Many pregnant women experience aches and pains in different parts of the body, such as the back, hips, and joints. Gentle and adequate exercise during pregnancy can ease these discomforts and improve flexibility and mobility. In addition, strengthening the pelvic floor muscles through specific exercises can help prevent problems such as urinary incontinence and facilitate the delivery and postpartum recovery process.

Pregnancy brings a roller coaster of emotions, and exercise can be a great way to combat stress and improve your mood . The release of endorphins during exercise helps reduce anxiety and depression, providing a sense of well-being and increasing your energy. In addition, exercise can help you fall asleep and improve the quality of your rest.

It is important to remember that each pregnancy is unique, and it is essential to consult with your doctor before beginning any exercise routine. However, there are many safe and beneficial options for staying active during pregnancy. Low-impact activities like walking, swimming, prenatal yoga, and pregnancy-specific muscle-strengthening exercises are great options. These activities will help you stay in shape, improve your posture, increase your flexibility, and strengthen the muscles you'll need during labor.

Remember that during pregnancy your body is undergoing significant changes, and it is essential to listen to its signals. If you experience any type of pain, dizziness or discomfort during exercise, it is important to stop and seek medical advice. Also, make sure you maintain adequate hydration before, during and after exercise, and don't push yourself more than necessary. Listen to your body and adapt your exercise routine according to your individual needs and abilities.